Day 23 - Tuesday express (173.5)

Hi it's Tuesday.  COLLLD and Karate was cancelled so I took a day off exercising to further rest my back (which does feel better than it did yesterday).

Breakfast - skipped and had a hot tea when I arrived at office

Lunch - Decided to skip the kefir and make it a fruit day at work to try to drop the weekend weight.  So I had an Apple and about 6 Strawberries.   Stunt picture :)

I was hungry after work and since I stopped at Whole Foods, I grabbed a snack of some dried veggies from the bulk bin.  I hope these aren't too awful for a snack

I did manage to juice a "green" juice today which was a combination of things I was cooking and could grab around the fridge.  Broccoli stems, a cucumber, mustard green leaves, an apple and 1/2 lemon.  Very yummy indeed.      

And for dinner we had rotisserie chicken (from Randalls... not my fave).   I made a side of roasted broccoli / cauliflower mix and a side of sauteed mushroom and onions with a little A1 sauce.   I know I would have preferred these with just the butter and the coconut aminos, but... i messed up and added a little A1.   They were still good, but I missed the mushroom flavor.  booo.   Oh... and almost forgot my little jalapeno friend :)