Day 5 - Shattered according to Brit friends (177)

Tired feeling today.  Feels like my brain is moving slowwwww.  I guess I am still going through the detox mode of things or maybe my body is adjusting to having low carbs  (no grains or starchy foods).

Morning workout - Dax propriatism exercise and then took Magic for a 20 min walk around the hood

Breakfast - berries. Sleepy feeling before eating. Ate berries and loved them but only felt a little better. Everyone on the plan seems to have a day of feeling "shattered".

Lunch  - Lettuce, spinach, grilled chicken, celery, purple onion, 2 HB eggs and 2 pickle spears (ummm bad for ED). Got this meal from the Mem City cafe.  No dressing (victory).  Ate at 1:30pm. Had appetite to eat. Loved the taste of celery for a change. Also, ate slowly because I was on FB reading and updating posts for Jan Jumstart group.

Oh crud - just remembered I forgot my noon workout :(

Evening Workout - Ramiro's aggressive Physical workout tonight.  We did phase 1 with 10 lbs and it actually seemed a little bit easier - but in no means easy!   

Ate an apple post workout

Dinner - Tonite Orlando wanted out to eat again. We went to Niko Niko's.   Definitely hungry when I started the meal. Had hummus with veggies (shared with hubby). Then ate a large part of this pictured gyro salad. Felt more than full after. Also felt a little guilty about the hummus and the fried meat. Oh.... did I mention the feta?